102nd Intelligence Wing

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The Zen Den: 102nd Intelligence Wing’s mental health center

Laura Sweezey, 102nd Intelligence Wing (102nd IW) financial readiness specialist, poses for a photo in the Zen Den on Otis Air National Guard Base, Massachusetts, May 22, 2024. The Zen Den is a space within the 102nd IW where members can go for their mental wellness needs. “If you are organized in your mind, if you don't have to worry about the financial aspects of your life, it's much easier to move forward stress-free,” said Sweezey. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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The Zen Den: 102nd Intelligence Wing’s mental health center

Erin Faye, 102nd Intelligence Wing (102nd IW) Airman and Family Readiness program manager, poses for a photo in the Zen Den on Otis Air National Guard Base, Massachusetts, May 22, 2024. The Zen Den is a space within the 102nd IW where members can go for their mental wellness needs. “I'm concerned about everything outside your life that allows you to come here and be a good person and be your best Airman,” said Faye. “And sometimes that stuff that's out there, you bring with you, and then it's degrading the productivity of the workstation. So keeping mental health as a focus, addressing those things and letting us offer those helping aids, helps make a more efficient unit.” (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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The Zen Den: 102nd Intelligence Wing’s mental health center

The Zen Den is a space within the 102nd Intelligence Wing where members can go for their mental wellness needs. The space was built as an escape from the fast-paced environment on base, designed intentionally to look, smell, sound and feel different than all workstations. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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The Zen Den: 102nd Intelligence Wing’s mental health center

The Zen Den is a space within the 102nd Intelligence Wing where members can go for their mental wellness needs. The space was built as an escape from the fast-paced environment on base, designed intentionally to look, smell, sound and feel different than all workstations. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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The Zen Den: 102nd Intelligence Wing’s mental health center

Jill Garvin, 102nd Intelligence Wing (102nd IW) director of psychological health, poses for a photo in the Zen Den on Otis Air National Guard Base, Massachusetts, May 22, 2024. The Zen Den is a space within the 102nd IW where members can go for their mental wellness needs. “Some of the top stressors are financial anxiety and sleep and relationships, and so having a space where people can come in to decompress is great,” said Garvin. “I'm able to offer some psycho-educational tools. We can do some breathing and mindfulness here, and sometimes people just want to rest their bodies for a few minutes and calm their nervous system down. So I teach a lot about how our nervous system gets activated.” (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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102nd Intelligence Wing hosts Yellow Ribbon event

The 102nd Intelligence Wing hosts a Yellow Ribbon event on Cape Cod, Massachusetts, May 18, 2024. The event provided pre-deployment information and local resources for wing members and their supporters. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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102nd Intelligence Wing hosts Yellow Ribbon event

The 102nd Intelligence Wing hosts a Yellow Ribbon event on Cape Cod, Massachusetts, May 18, 2024. The event provided pre-deployment information and local resources for wing members and their supporters. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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102nd Intelligence Wing hosts Yellow Ribbon event

The 102nd Intelligence Wing hosts a Yellow Ribbon event on Cape Cod, Massachusetts, May 18, 2024. The event provided pre-deployment information and local resources for wing members and their supporters. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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102nd Intelligence Wing hosts Yellow Ribbon event

The 102nd Intelligence Wing hosts a Yellow Ribbon event on Cape Cod, Massachusetts, May 18, 2024. The event provided pre-deployment information and local resources for wing members and their supporters. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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102nd Intelligence Wing hosts Yellow Ribbon event

The 102nd Intelligence Wing hosts a Yellow Ribbon event on Cape Cod, Massachusetts, May 18, 2024. The event provided pre-deployment information and local resources for wing members and their supporters. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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102nd Intelligence Wing hosts Yellow Ribbon event

The 102nd Intelligence Wing hosts a Yellow Ribbon event on Cape Cod, Massachusetts, May 18, 2024. The event provided pre-deployment information and local resources for wing members and their supporters. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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102nd Intelligence Wing hosts Yellow Ribbon event

The 102nd Intelligence Wing hosts a Yellow Ribbon event on Cape Cod, Massachusetts, May 18, 2024. The event provided pre-deployment information and local resources for wing members and their supporters. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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New England civil engineers strengthen expeditionary skills during Prime BEEF Field Training Exercise

U.S. Air Force Senior Airman Nathan Hafner, a 157th Civil Engineer Squadron member, practices his ground combat skills in a simulated combat scenario during the 2024 Region One Prime Base Engineer Emergency Force (BEEF) Field Training Exercise on Fort Devens, Massachusetts, May 16, 2024. During the exercise, participants strengthened their expeditionary and leadership skills while overcoming the challenges of stress and fatigue within unfamiliar and strenuous combat situations. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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New England civil engineers strengthen expeditionary skills during Prime BEEF Field Training Exercise

An Air National Guard civil engineer practices his combat skills in a simulated combat scenario during the 2024 Region One Prime Base Engineer Emergency Force (BEEF) Field Training Exercise on Fort Devens, Massachusetts, May 16, 2024. During the exercise, participants strengthened their expeditionary and leadership skills while overcoming the challenges of stress and fatigue within unfamiliar and strenuous combat situations. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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New England civil engineers strengthen expeditionary skills during Prime BEEF Field Training Exercise

U.S. Air Force Airman 1st Class Brian Cordero, a 102nd Civil Engineer Squadron member, practices his ground combat skills in a simulated combat scenario during the 2024 Region One Prime Base Engineer Emergency Force (BEEF) Field Training Exercise on Fort Devens, Massachusetts, May 16, 2024. During the exercise, participants strengthened their expeditionary and leadership skills while overcoming the challenges of stress and fatigue within unfamiliar and strenuous combat situations. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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New England civil engineers strengthen expeditionary skills during Prime BEEF Field Training Exercise

U.S. Air Force Tech. Sgt. Austin Routhier, a 157th Civil Engineer Squadron member, practices his ground combat skills in a simulated combat scenario during the 2024 Region One Prime Base Engineer Emergency Force (BEEF) Field Training Exercise on Fort Devens, Massachusetts, May 16, 2024. During the exercise, participants strengthened their expeditionary and leadership skills while overcoming the challenges of stress and fatigue within unfamiliar and strenuous combat situations. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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New England civil engineers strengthen expeditionary skills during Prime BEEF Field Training Exercise

U.S. Air Force Senior Airman Malik McKinnon, a 157th Civil Engineer Squadron member, left, and U.S. Air Force Michael Forni, a 102nd Civil Engineer Squadron member, practice their air base defense and entry control point operations skills during the 2024 Region One Prime Base Engineer Emergency Force (BEEF) Field Training Exercise on Fort Devens, Massachusetts, May 16, 2024. Because Civil Engineers often provide support in defending an installation, these skills are critical when working side-by-side with security forces units. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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New England civil engineers strengthen expeditionary skills during Prime BEEF Field Training Exercise

U.S. Air Force Airman 1st Class Elijah Francis, a 102nd Civil Engineer Squadron member, practices his air base defense skills and entry control point operations during the 2024 Region One Prime Base Engineer Emergency Force (BEEF) Field Training Exercise on Fort Devens, Massachusetts, May 16, 2024. Because Civil Engineers often provide support in defending an installation, these skills are critical when working side-by-side with security forces units. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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New England civil engineers strengthen expeditionary skills during Prime BEEF Field Training Exercise

U.S. Air Force Airman Mathew Mezza, a 157th Civil Engineer Squadron member, practices his air base defense skills during the 2024 Region One Prime Base Engineer Emergency Force (BEEF) Field Training Exercise on Fort Devens, Massachusetts, May 16, 2024. Engineers were expected to demonstrate and apply taught lesson material to detect, deter and defeat hostile actions in their assigned areas of operations. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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New England civil engineers strengthen expeditionary skills during Prime BEEF Field Training Exercise

Air National Guard civil engineers practice ground combat skills during combat vehicle operation training on Fort Devens, Massachusetts, May 16, 2024. During the 2024 Region One Prime Base Engineer Emergency Force (BEEF) Field Training Exercise, Air National Guardsmen strengthened their expeditionary and leadership skills while overcoming the challenges of stress and fatigue within unfamiliar and strenuous combat scenarios. (Air National Guard photo by Airman 1st Class Julia Ahaesy)

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