Surviving the Night

Many Airmen find working the overnight shift causes insomnia and fatigue. Poor sleep habits can be dangerous—your response times are slower, your judgment is blurred and you could nod off in the middle of a complex task; but there are ways to make the adjustment easier by avoiding certain habits. (National Guard photo by Tech. Sgt. Kerri Cole)

PHOTO BY: Tech. Sgt. Kerri Cole
VIRIN: 121129-Z-OD508-034.JPG
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